Blood pressure is distinguished to be the amount of force that is applied to the surfaces of arteries as blood runs into them. When the walls of the arteries take the excessive pressure, it leads to a high blood pressure. If the increase of blood pressures has been ignored and untreated, it may cause to severe health problem just like a stroke, loss of vision, as well as heart failure and kidney disease.
There are a lot of circumstances that can really hit the normal blood pressure and result in a high one. These factors are stress, smoking, obesity, lack of sleep, alcohol, and a lot more. You will see a high blood pressure when you reach the blood pressure of 140/90 mmHg or higher. Blood pressure has been divided into five categories: Hypotension, which is the low blood pressure, Normal, Prehypertension, Stage 1 Hypertension and Stage 2 Hypertension.
SYMPTOM OF HIGH BLOOD PRESSURE
When your blood pressure has been elevated, you will eventually experience the following symptoms just like headaches, nausea, vomiting, dizziness, blurred or double vision, epistaxis, as well as palpitation and dyspnea. If you experience any of those symptoms consult your doctor immediately.
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Even children are prone to a high blood pressure; however, older people have the higher danger of having it. If you want to maintain your normal blood pressure, you have to do regular exercise on a daily basis, consume healthy foods, decrease the intake of salty foods and alcohol, have a proper amount of sleep, not less than 7 hours and not more than 8 hours, and you have to lose weight, too.
Fortunately, there are some methods that can actually help you in making your blood pressure back to normal. Our body contains several pressure points that if you massage it, the blood pressure will be normalized.
Based on what Lu Hens said, which is a doctor in Spartak ball club, Moscow, the perfect way to normalize the flow of the blood is to touch the tissues and muscles.
We will be showing to you how to maintain the normal blood pressure through massaging several pressure points on your body.
This point ranges from the back of the earlobe to the middle of the clavicle. Gently massage this point with the help of your fingertips. Repeat this for at least ten times on both sides.
You have to begin from the ear and extend to the nose. Massage this point for a couple of minutes, massage each side and press it carefully. It can actually decrease the pressure in just 5 minutes.
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